Counselling and Psychology services for everyone.
Getting Started
It's okay if you're feeling overwhelmed, unhappy, or stuck in your relationships — reaching out is already the hardest part.
Maybe things feel harder than they should, no matter how much effort you put in. Maybe your relationships feel strained, or you've tried to work through things on your own and realised it's time to bring someone else in. If any of that sounds familiar, you've already made the right choice by being here.
We know reaching out for support can be the hardest step, and you've likely been debating it for months, if not years. Whether you're struggling with anxiety, depression, trauma, relationships, or anything else, there is hope for a better tomorrow.
We utilise a range of evidence-based therapeutic approaches tailored to meet your individual and family needs, including the following:
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) is an integrative therapy approach that has been extensively researched and proven effective for the treatment of traumatic life expereinces and many mental health problems.The goal of EMDR Therapy is to process distressing memories, allowing us to move forward with healthy and adaptive coping skills.EMDR therapy aims to give people the tools to deal with past, present and future trauma and to focus on the positive.
COGNITIVE BEHAVIOURAL THERAPY (CBT)
CBT is an effective treatment that helps you to change unhelpful or unhealthy ways of thinking, feeling and behaving. CBT is based on the idea that how we think (cognition), how we feel (emotion) and how we act (behavior) all interact together. CBT aims to help a person identify and challenge unhelpful thoughts and to learn practical self-help strategies.
Acceptance and Commitment Therapy (ACT)
ACT , (pronounced as the word ‘act’, not as the initials) is an evidence-based type of Cognitive Behavioural Therapy aimed at helping us to live mindfully in the present moment and take action that is guided by our personal values. ACT gets it name from one of its’ core messages: accept what is out of your personal control, and commit to action that improves and enriches your life.
The goal of ACT is to maximise human potential for a rich, full and meaningful life. It does this by utilising an eclectic mix of metaphor, paradox, and mindfulness skills, along with a wide range of experiential exercises and values-guided behavioural interventions. Through ACT, we learn a range of mindfulness and acceptance skills to help us more effectively handle painful thoughts and feelings so they have much less impact and influence on our lives.
We offer compassionate, person-centred support in a safe, welcoming space.
We help you gain clarity around your thoughts, feelings, and experiences.
We support positive change and personal growth at a pace that feels right for you.