Our Get Ready for Therapy Journal helps you walk into your first session feeling prepared.
What's Inside
What to Expect
The Get Ready for Therapy Journal is a guided workbook that helps you prepare for therapy before you begin.
The Get Ready for Therapy Journal is a downloadable PDF you can work through in your own time, before your first session. It walks you through common therapy questions — like what's brought you to therapy, and what your goals are — so you arrive ready to make the most of your time with your therapist. Clients who've used it report more focused sessions, better communication with their therapist, reduced anxiety about getting started, and a more personalised experience overall.
Not ready to commit?
Our free Mini Journal Starter Kit gives you a taste of the full journal — pop in your name and email and it'll land straight in your inbox, no cost.
Prepare for your therapy sessions with our comprehensive and insightful journal. Check your email it should be in your inbox shortly.
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