Thoughts, tools and insights for everyday life.

Depression is one of the most common presentations in general practice, and one of the most frequently missed when it doesn’t look the way clinicians expect.

Not sure how much supervision the AASW requires, or what counts? Here is what the Supervision Standards ask for and how to choose the right supervisor.

Worried about someone but scared of saying the wrong thing? Here is how to start a conversation about mental health in a way that actually helps.

If your partner shuts down or gets defensive when you talk, it’s rarely random. Here’s what’s really going on, and how to start the conversation differently.

Family therapy is often most effective before families reach crisis point. This guide outlines when GPs and allied health professionals should consider referring families, including children and adolescents experiencing self-harm, new diagnoses, communication difficulties, or major life transitions. Learn how family therapy at The Therapy Hub supports healthier communication and stronger family relationships.

Wondering if you’re ready for EMDR therapy? See how we build stabilisation and nervous system regulation into every step, before and after processing.

Depression: What Does It Look Like post; How Alcohol Affects Depression post; Coping with Depression Fatigue post; What Is EMDR Therapy post; 3 Steps to Defuse from Thoughts post; Understanding Medicare Sessions post

Therapy for adults with ADHD goes well beyond symptom management. Here is what it actually involves, what to expect, and how to know if it might help you.

A clinical guide for GPs and allied health on recognising trauma presentations, when EMDR therapy is indicated, and how to refer to The Therapy Hub in Footscray.

Intensive EMDR therapy in Melbourne offers accelerated trauma treatment in concentrated sessions. Learn how it works and who it suits at The Therapy Hub, Footscray.

An ADHD in adults diagnosis brings relief, but also grief and burnout. Find neurodiversity-affirming therapy in Melbourne to support your post-diagnosis journey.

A clinical guide for GPs and allied health on recognising perinatal anxiety, screening tools to use in general practice, and when to refer to a perinatal therapist in Footscray.

EMDR therapy therapy helps the brain process distressing memories that talk therapy alone can’t always reach. Here is how it works, who it helps, and what to expect.

Many people wonder whether online therapy delivers the same results as face-to-face. Research says yes. Here’s what that actually looks like in practice and when in-person might suit you better.

Wondering how many therapy sessions you will need? Here is an honest guide to how long therapy takes, what affects the timeline, and what to expect along the way.

A practical guide for GPs and allied health on when to refer a couple to therapy, what the Gottman Method involves, and how to refer to The Therapy Hub in Footscray.

Does couples therapy mean your relationship is failing? Learn what therapy really looks like and how it can support connection, not signal the end.

How to tell the difference between baby blues and perinatal depression or anxiety. Learn the signs, when symptoms are normal, and when to seek support.

Practical therapist-approved strategies to calm an anxious brain, understand worry, and learn evidence-based tools to manage anxiety.

What to expect at your child or teen’s first therapy appointment, including parent involvement, confidentiality and family therapy support.

What It Is and Who It Is For The early weeks and months after having a baby are often talked about in practical terms. Sleep deprivation. Feeding. Nappies. Learning routines. That is real. It is also not the whole picture. Yes, there is the new baby, the tiny little human needing 24/7 support and there […]

Starting EMDR therapy can feel daunting. Learn what to expect before EMDR, how to prepare, and how this trauma therapy supports healing in a safe, structured way.

How couples get stuck in conflict and when couples therapy can help. Learn how patterns form, why repair matters, and when support may be useful.

Prenatal support offers emotional and mental health care during pregnancy. Learn who it is for, why it matters, and when support can help.

Supporting your child through the move to high school? Practical, calm guidance for parents on teen mental wellbeing, connection, and communication.

Invest in your relationship this year with intentional reflection, meaningful conversations, and practical strategies to strengthen connection and closeness.

Why New Year’s resolutions fail and what actually helps change stick. A therapist explains values over goals, small steps, and why perfection gets in the way.

Understanding Medicare sessions and referrals. Learn when you need a Mental Health Care Plan, when referrals expire, and how Medicare resets each year.

What’s involved in couples therapy? Learn what sessions are like, how long it takes, common fears and when therapy can help couples find clarity or reconnect.

Tips for setting healthy boundaries this holiday season so you can protect your time energy and wellbeing without guilt. Learn how to say no and stay connected.

Holiday conflict is rarely about the napkins or the ham. Learn why small things trigger big reactions and how to reduce stress and strengthen connection this season.

Year 12 success isn’t about more screen time. These study tips focus on memory, wellbeing, and smarter ways to prepare for exams.

Getting on top of schoolwork starts at home. Simple organisation strategies help kids feel calmer, focused and more in control of their workload.

How parents can support homework without battles. Practical tips for routines, mindset and balance to help kids feel confident and independent.

Study habits matter, but they’re not enough. Learn how metacognition, strategy, and self-reflection can make studying more effective and less stressful.

Feeling nervous about your first therapy session? Here’s what to expect, tips to reduce nerves, and how to start building trust with your therapist.

7 Things to Say Instead of “Just Toughen Up” explores how empathy and listening build connection with kids and teens, plus signs it’s time to seek help.

When Your Child Feels Disconnected, they may withdraw or doubt themselves. Learn simple ways to rebuild connection and support their sense of belonging.

Miscarriage and pregnancy loss bring silent grief. Learn how loss impacts the mind, body, relationships, and how therapy offers support and healing.

Infidelity is painful and complex. Learn why healing is so hard, how couples can repair, and the role shame plays in recovery.

Struggling to connect with your partner? Just six hours a week can help rebuild closeness and strengthen your relationship without overwhelm.

What really happens in couples therapy? Learn what to expect, how it helps, and why it’s not about blame, but about building better connection and communication.

Many people think healthy relationships should just work. This article explores where that idea comes from and what relationships actually need to stay connected.

Learn how emotion coaching helps parents manage emotional outbursts and build emotional intelligence in children through connection, empathy and calm communication.

What to do if your partner won’t go to couples therapy. Learn what support is still possible, how to start the conversation, and why therapy is still worth it.

Creative ways to help children open up in therapy using life story work, art, play, and storytelling to support communication, connection, and healing.

Beyond the DASS-21: Explore tools like the MDRS-22 to better support men’s mental health. Learn practical tips for GPs, clinicians and mental health workers.

Why do so many men avoid therapy? Let’s explore the myths, stigma, and small changes that can help men get support before things reach breaking point.

7 Common Myths About Men’s Mental Health (and What We Need to Say Instead)—let’s bust the myths that stop men from getting real support and connection.

How to Talk to Your Partner About Couples Therapy. Bringing up couples therapy doesn’t have to be awkward.

Are You Unintentionally Pushing Your Teen Away? Learn why teens shut down, what behaviours can distance them, and how to rebuild connection and trust.

Supporting Gender and Sexuality Diverse Clients starts with affirming care. Learn practical steps to create inclusive, respectful healthcare environments.

Why Do We Keep Having the Same Fight? Learn how everyday conflict reveals deeper needs—and how repair, not perfection, helps relationships stay strong.

How to Prepare for Mother’s Day When You’ve Lost Your Mum. This blog offers ways to honour her memory and support those who are grieving.

Wondering if couples therapy could help your relationship? Learn signs it’s time, common myths, and how therapy can strengthen connection at any stage.

Understanding Anxiety in Teens: A Parent’s Guide. Learn how to spot the signs, offer support, and know when to seek help in this parent-friendly guide.

Discover how Intensive EMDR Sessions at The Therapy Hub helps you make significant progress in less time.

Life story work helps individuals make sense of their past and understand how it shapes their present. Learn how it fosters healing and strengthens identity.

Wondering what to expect after an EMDR session? Learn about emotional responses, physical sensations, self-care strategies, and when to reach out to your therapist.

Reflecting on Neurodiversity Celebration Week, exploring what’s changed, what still needs work, and why learning is an ongoing responsibility.

Supporting veterans with DVA-funded therapy. Access specialised mental health care at no cost through DVA and Open Arms to navigate life after military service.

Should we try couples therapy? Therapy isn’t just for relationships in crisis—it’s for improving communication, rebuilding connection, and strengthening relationships at any stage.

Thinking about couples therapy? Learn what to expect, when to start, and how it can help strengthen your relationship—no referral needed!

How Can I Help My Child Adjust to High School? Support your teen through the high school transition with practical tips on communication, routines, mental health, and resilience.

Anxiety in children is common, but with the right support, they can thrive. Learn how to recognise anxiety, its causes, and ways to help your child manage it.

Valentine’s Day isn’t just about grand gestures—it’s about everyday love. A couples therapist shares insights on love, connection, and how marathon therapy can help relationships thrive in Footscray.

At the Therapy Hub, we are committed to supporting all trans and gender diverse people to access holistic, gender-affirming care, wherever you are on your journey, and whatever your social, legal or medical affirmation goals might be. While medical affirmation is not always desired or sought, it is well established that access to timely medical […]

The transition to high school can feel overwhelming. Learn how to support your child with practical strategies to build routines, foster connection, and address their worries.

Marathon Couples Therapy is a transformative approach to relationship counselling, offering intensive sessions that help couples address key concerns over a short period. Learn how this method can strengthen your connection, resolve conflicts, and create lasting progress.

Are your holiday boundaries strong enough to handle the season? Discover practical tips to manage stress, set limits, and prioritise your well-being.

Parenting teens can be challenging, especially when anxiety is involved. Discover the causes of teen anxiety and practical strategies to support your child while fostering resilience.

it’s not always straightforward to decide when a client might benefit more from couples therapy rather than individual sessions, or maybe they need both. As the first point of contact, your relationship with the client is very powerful and influential.

If you’re considering seeking help for your mental health, understanding the process to a mental health care plan can feel a bit overwhelming, but it doesn’t have to be. At The Therapy Hub, we want to make it as simple as possible for you to start your therapy journey, get the support you need, and […]

Exam time can be a stressful period for teens, and parents often find themselves unsure of how best to help. While preparing for VCE can be overwhelming, there are several ways you can support your teen emotionally and practically, without adding pressure or trying to “fix” things for them. Here’s a recap from one of […]

For those needing immediate, focused support, The Therapy Hub offers intensive EMDR sessions. These marathon sessions allow you to dive deep into your healing process over a few consecutive days, providing a powerful jumpstart to your therapy journey. Intensive sessions are ideal for individuals with busy schedules or those needing quick relief from distressing symptoms. […]

A major reason people avoid couples therapy is the fear of being blamed. They worry that the therapist will point fingers, or that they’ll leave feeling worse about themselves. But therapy isn’t about assigning fault.

Supporting men’s mental health can be complex, with barriers like shame, reluctance to seek help,

One of the most common complaints I hear from couples is that one or both of the partners feel lonely, or they are not important, or that the relationship itself is not important. Things get busy, like it gets hectic and over scheduled and the relationship takes a back seat. There is still love there, but sometimes it feels like strangers living together, the connection and fun is pushed aside by work, childcare, housework, social media, family, or friends.

Understanding sexual scripts is crucial for recognising how deeply ingrained patterns influence intimacy and relationship dynamics. By exploring these subconscious rules, we can uncover the expectations they create, challenge harmful beliefs, and cultivate more fulfilling connections with our partners. This article delves into how sexual scripts are formed, their cultural roots, and practical steps to reshape them for healthier relationships.

Preparing for your first therapy session can feel overwhelming, but it doesn’t have to be. Discover five essential things to do before your first therapy session that will help you ease anxiety, clarify your goals, and start your journey with confidence.

Relationships are built on feeling heard, loved, seen, and supported—these are so important for a fulfilling connection, which is the focus of our Couple Therapy sessions,

Which Mental Health Professional is Right for You? People seek therapy for many reasons. While some may have been referred by their GP for mental health support, others may search for someone themselves. Finding the right therapist can be challenging with so many mental health professionals available. It’s crucial to choose someone who aligns with […]

There are a number of reasons that a therapist may choose not to continue working with a couple, or upon assessment or intake forms, decide that couples therapy is not the right intervention at this time.

A State of the Union meeting is a dedicated hour each week where couples sit down to reflect on their relationship.

Rituals of Connection are essential for building strong relationships. Relationships aren’t just about date nights, weekend getaways, and intimacy. While these moments are enjoyable, a healthy and strong relationship is built on trust and commitment.

Knowing When to Ask a Professional About Anxiety When is anxiety getting in the way? Many of us experience anxiety, sometimes without realising it. If you find yourself constantly worrying, feeling snappy or irritable, feeling on edge, or having trouble concentrating, it might be time to take a closer look. Let’s talk about managing anxiety […]

Whats A Day In The Life of An Accredited Mental Health Social Worker in Private Practice look like?

Empathy is about truly listening and being present with someone in their suffering. It’s not about offering solutions or trying to fix their problems but about being a comforting presence. By showing empathy, we can help alleviate some of the emotional burden they carry and make them feel seen and heard. Listening and being there is sometimes the best and only thing you can do.

There are a lot out there for folk who may want to explore couple therapy for themselves, they know what they want and need. What happens when they don’t know what they need? or perhaps they’re in individual therapy and they didn’t even consider couple therapy to be an option.  As counsellors and mental health […]

I often get asked about EMDR therapy, what it is, and how it works. As part of my desire to demystify EMDR, I interviewed EMDR Therapy Consultant and trainer Caroline Burrows for my podcast This Complex Life [formerly Inside Social Work]. My enthusiasm for this treatment is clear, I have interviewed Caroline 3 times about […]

boundaries are essential for self-care, particularly during the holiday season. Your responsibility is to prioritise your wellbeing, not to please everyone else at the expense of your mental health.

More relationships die by ice than by fire – John Gottman One of the most common complaints I hear from couples is that one or both of the partners feel lonely, or they are not important, or that the relationship itself is not important – it’s pushed aside by work, childcare, housework, social media, family, […]

Why won’t my teen talk to me after school? You get home from work, or your teen gets home from school and you say how was your day? How was school? and they shrug, or maybe they just walk off into their room. Leaving you feeling confused, sad, rejected or maybe wondering if something is […]

Eye Movement Desensitisation and Reprocessing (EMDR) Therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma.  EMDR uses the brain’s natural healing mechanisms to address trauma and recovery from mental illness or relief from distressing life experiences. The brain possesses a remarkable ability to heal itself, much like […]

Are you worried about your teens mental health? Do you find yourself asking them what’s going on, how their day was, letting them know that they can tell you anything and get NOTHING in return? Maybe they say ‘I’m fine!” when you know they’re not. Do you find yourself saying things like ‘’Just tell me […]

Anxiety can be a challenging experience for children, and finding effective ways to support them with their anxiety is important.  One valuable tool that can help kids cope with feelings of anxiety and panic is a mindfulness box, also known as a calm box or self-soothing box. In this blog post, we’ll explore how to […]

Whats A Day In The Life of An Accredited Mental Health Social Worker in Private Practice look like?

Imagine those moments when your partner smiles at you, shares their thoughts, or seeks your support. These are what we call Bids for Connection.

Based on their training and skills, Accredited Mental Health Social Workers can offer a wide range of services, including individual, couples, and family therapy, as well as group therapy.

Research continues to show that gender and sexuality diverse (LGBTIAQ+*) folks experience disproportionately high levels of trauma, poorer mental health outcomes, and higher risk of suicide. These health outcomes are directly related to experiences of stigma, prejudice, discrimination and abuse on the basis of being LGBTIAQ+.  Therapy can play a vital role in combating the […]

Counselling or Therapy can help with a wide range of personal, emotional, and psychological issues.

The Mountain Meditation One effective way to develop mindfulness and inner strength is through meditation.The mountain meditation is a powerful practice that cultivates stability, resilience, and a sense of calm. This meditation technique encourages individuals to visualise themselves as a mountain, embodying its unwavering strength and stability, being grounded unwavering, even in the face […]

A Worry Jar – can be a helpful way to manage your worries and anxiety Helping Your Teen Overcome Worries and Anxiety As parents, it can be hard to know how to help your child manage their worries. You may want to help them realise they’re overreacting or catastrophising, or may feel like getting them […]

I often get asked if it is too late for couples therapy.  I have worked with many families, couples and people in a variety of relationship structures and some wait years before seeking help. The thing is, relationships take work, thinking you’ll meet ‘the one’ and it will just be easy, well, it’s kind […]

Losing a pet can be a devastating experience for anyone, but it can be especially difficult for children and teenagers who may have grown up with their pet as a part of the family and best friend. As a parent, it’s important to know how to navigate pet grief with your teen and help them […]

It’s important to be neurodiversity-affirming. Neurodiversity is a term used to describe the range of neurological differences in the human brain. It acknowledges that people may have different ways of thinking, feeling, processing information, and communicating. These differences are not disorders, but natural variations in the human experience. There is no one ‘normal’ type of […]

At The Therapy Hub we pride ourselves on our family centred practice; all our therapists aim to strengthen the relationships of the families we work with. We know that bringing a young person to therapy can be nerve wracking for parents* too, and wanted to demystify how we involve parents in therapy.  *when we use […]

Anxiety in kids can show up in a variety of ways As a parent, you may have noticed that your child sometimes feels anxious or worried about certain things. Anxiety in children is a common experience and can manifest in many different ways. The average age of onset for an anxiety disorder is 16 years […]

Are you worried about seeing a new therapist, counsellor or psychologist? Maybe you’re scared about telling your story all over again Or perhaps it’s been so long since you had therapy that you’re worried about what to say to what to do? Seeing a new therapist can be a nerve-racking experience. It’s a very close […]

This time of year things can get really busy. Lots of Christmas functions, ended of year events, family gatherings, secret Santa gifts to buy, holidays to plan, events to coordinate, wrapping up school or work and trying to fit in some rest and relaxation. It can be easy to get overwhelmed and stretch yourself too […]

Thoughts are not facts. Did you know our brains don’t always tell us the truth? It’s important not to believe everything we think. This can be confronting, it’s important to remember just because we think it doesn’t mean it’s true.  Next time your mind jumps to conclusions try to remember that thoughts aren’t facts. Take […]

The Australian ADHD Professionals Association recently released evidence-based clinical guidelines for ADHD. Below is a brief summary of some of the key takeaways:   ADHD Assessment and identification Several groups of people are at higher risk of having ADHD compared to people in the general population. This includes people who have another form of Neurodivergence […]

Studying for exams can be stressful and create some anxiety. Check out our top 5 tips to prevent study burnout As a fresh crop of year 11s and 12s approach exams, VCE anxiety and pressure is rising. VCE worry can sometimes begin in early high school. By the time it nears closer, picking subjects and […]

Panic attacks can have a major impact on the mental health and well-being of those who experience them. Did you know that panic attacks can be a one-off? Someone may have a panic attack once and never again, or they could develop recurrent panic attacks. If this is the case it increases the odds of […]

Is someone who self-harms being dramatic or attention seeking? The idea of non-suicidal self-injury (NSSI), often referred to as self-harm can stir up a range of feelings. It’s often poorly understood and can leave people feeling angry or frustrated when they see someone they love or care about engage in NSSI. Sometimes, noticing someone has […]

Alcohol and depression have a complex relationship. At first, when you drink alcohol, you’re likely to feel good. You may feel relaxed, confident, and even more social. Alcohol stimulates the release of ‘happy hormones’ such as dopamine and serotonin. If alcohol can make you ‘feel good’, why is alcohol known as a depressant? Depressant substances […]

Infant Mental Health Awareness Week is an opportunity and reminder to discuss the importance of babies’ mental health, as well as some of the issues that affect it.  What is infant mental health? Infant mental health describes a baby’s capacity to experience, regulate, and express emotions and form close and secure relationships. It underpins the […]

Autism is a developmental disability that affects how Autistic people experience the world around them. Autistic people are born autistic and will be Autistic their whole lives. Some people are diagnosed with Autism following an assessment process, but you can be Autistic even if you don’t have a formal diagnosis. Because of myths about Autism, […]

Getting Pronouns Right and much more. Society is becoming more aware of gender diversity and sexuality diversity, and more people are beginning to understand the impact that gender stereotypes and exclusive language/actions can have on gender and sexuality diverse young people. A person’s gender is different to a person’s biological sex. At birth, a baby’s […]

Things to ask your therapist during your first therapy session Doing some research and planning before your session can help give you a sense of calm and help you work out if the therapist is going to be a good fit for you and your goals/ needs for therapy.  Finding the right professional or professionals […]

We all feel down from time to time, and we might even use the word “depressed” to describe these moods. So what’s the difference between feeling depressed, and having depression? A depressed mood might last for hours or days (like any other mood), whereas depression* refers to significant feelings of sadness or a low […]

It’s the season when we start making goals for the new year, and well let’s face it, who doesn’t want some new goals and things to achieve after the last 2 years we’ve experienced. We get pumped and excited to make large goals or declarations for the new year. The thing is they don’t work. […]

If you want to make others feel more included and comfortable and respected, have a think about what you might be saying, what you might be asking and how that could make the other person feel.

worried about your teens mental health? Maybe you’re noticing signs of anxiety or depression. Whatever the concern might be, how you approach them and have the conversation is very important.

Even positive change can lead to anxiety, and it can take time to readjust to things we have not done for a while.

Anxiety is a normal human experience. Yep, that’s right, it’s normal. We all feel anxiety. In fact, it can actually be helpful when anticipating frightening situations

Breathing as a Coping Mechanism for stress or anxiety Firstly, your body knows how to breathe. It’s been doing it since the very beginning. Read on.

Online therapy or Telehealth Online therapy or Telehealth can be very effective. It can be convenient and flexible, allowing you to speak to your therapist from the comfort of your own home. Also known as e-therapy, teletherapy, or cyber-counselling. If you’re finding it hard to get to a counselling session e-counseling may be for you, […]

Do you keep trying to get rid of negative thoughts without it working? You try really hard to challenge them and yet they feel like they’re always there?  When we have thoughts like I’m useless and worthless or I’m stupid, it can really drag us down  Sometimes our thoughts become so invasive that we believe […]

It’s taken me so long to write a blog post on covid fatigue, because well, I feel the fatigue too. We all know we are living through a global health crisis. We keep hearing about it. Daily sometimes hourly. On the news, on radio, in our inboxes, and on our socials. All of this can […]

Depression makes you tired, physically and emotionally. It makes the simplest of things really challenging to do. Before you felt depressed, you could tick off a bunch of stuff from your ‘to-do’ list with no issue. Now the thought of even creating a ‘to-do’ list is just hard. This fatigue that you feel is a […]

Why You Should Name Your Child’s Emotions Picture this, you’re already running late for school on a Monday morning and your child is still in their pyjamas, eating their breakfast, their hair a mess, all whilst seemingly with no cares in the world shouting, “I’m not going to school today!”. You’re running around sorting everything […]

We get told to seek support for our mental health To reach out Talk to someone What if it doesn’t work?   It can be hard to know what to do if you have had an unhelpful experience with a mental health professional.  Maybe you’re worried that your mental health issues are going to get […]

Should I study or take a year off to work after school finishes? What do I study? How do I pick between all these courses? Do I actually enjoy my course or working in this job/field? Why is it taking me so long to find a new job and landing my ideal role? These are […]

As an experienced social worker, I have had many different roles over the course of my career, and some aspects I enjoyed more than others! Over the past few years I have specialised into therapeutic work, and when I realised that Private Practice was an option for Social Workers like me, I made the jump […]

All Things Play Therapy So, what is Play Therapy? In a very quick nutshell of an answer, Play Therapy is a form of child-led psychotherapy for children who are experiencing a range of emotional, social, or behavioural difficulties. As adults, when we have worries or are experiencing a tough time, we usually use words to […]

Are you concerned about the mental health of a friend or family member? Maybe you’ve been asking yourself, how can I approach someone with depression? How can I help my friend who is struggling with anxiety? What should I do if my family member’s mental health isn’t great? How should I encourage someone I care […]

simply sitting with someone and listening to their sadness, their fear, their frustration all their anger has the capacity to build a stronger bond between you.

You seem to be arguing over and over again about the same things, it feels like its getting worse. You find it difficult to connect and find it difficult or uncomfortable talking about your feelings or concerns about the relationship. You’re not really talking, you may be living parallel lives with minimal interaction or […]

Our mood plays an important role in determining our levels of energy, our motivation, what we focus on and how we engage with those around us. Lots of things can impact our mood, how much sleep we get, what we eat, if we do activities that energise and inspire us. Tracking your mood can be […]

Here are some of my best self care tips. Self care is really important, whether you only have 5 minutes or a whole day, there are lots of different things you can try.

The holiday season is one of the busiest times of the year, which challenges our personal boundaries. Most people are getting ready for the holidays and many are also battling with the end of the school year. The end of the school year has challenges for children of all ages. Some people have children who […]

Today I attended a national social work day event, this years theme was ‘Promoting the Importance of Human Relationships’. A topic so relevant today in our current climate of fear, hostility and political turbulence. The keynote speaker was founder and CEO of the ASRC, distinguished social worker and human rights advocate Kon Karapanagiotidis. This quote […]

Top 5 tips to overcoming fear, perfectionism, and a little procrastination.

Going through a separation or divorce in your family is hard enough, then you have to try to work out how to tell your children. How do you tell your children that you’re separating? Children develop different ideas as to why their parents are separating and may blame themselves. It’s important to tell the children […]

My teenager hates me! My teen doesn’t listen to me! My teen is anxious and stressed out. My teen is lonely and depressed. Does this sound like you? At The Therapy Hub, we offer hope for frustrated parents. Teen counselling is a great place to start. A trained and experienced counsellor can be a game changer for teens […]

Mindfulness is a really good way to reduce anxiety and stress. This is one of my favourite activities to help keep me grounded. Grounding is happening in the here and now, when you are grounding, you are guiding your attention away from thoughts and worries about the past, and guiding it towards the present, focusing […]

Telehealth can be very effective. It can be convenient and flexible, allowing you to speak to your therapist from the comfort of your own home. Also known as e-therapy, teletherapy, or cyber-counselling. If you’re finding it hard to get to a counselling session e-counseling may be for you, it can be a really effective way […]